Packages

 

Ready to take your health into your own hands and learn how food can feed both body and soul?

 

We offer a number of different Functional Nutrition Packages to support you and your family. Using the principals of bio-individuality, food-first, and small sustainable changes, we develop personalized nutrition and lifestyle Action Plans - for we are as unique as our DNA and so too must be our nutrition!

 

In our work together, we will listen to your story, meet you where you are and provide the nutrition and lifestyle expertise you need to feed both body and soul. Along the way, we will uncover and address root causes that may be standing in your way - food sensitivities, toxin exposures, sleep disturbances, unchecked stress. We will empower you to take control of your health, walk along-side you and share your journey. 

 

Individual Fx Nutrition Package

Emerge is ready to personalize a nutrition and lifestyle Action Plan unique to you. 

 

Together we will explore all the factors affecting your health and wellness and personalize your goals and action plan to address your specific challenges. 

 

 

Individual Fx Nutrition Package includes:

 

  • 90-minute initial consultation

    • Together we will review your intake questionnaire, diet diary, health history and discuss environmental and lifestyle factors all of which play a huge role in your health. 

    • We will establish goals for our work together and lay foundations for your plan

  • Personalized Nutrition and Wellness Action Plan

    • Your PLAN will outline both short-term and long-term goals and include a Food Plan, Supporting Recipes, Life-Style Interventions, and supportive Supplement Recommendations

    • You will have access to discounted professional grade supplements

  • 30-minute implementation discussion

    • We will meet to review and discuss your Action Plan in detail and prepare a step-by-step implementation strategy to ensure success!

  • 2 - 20-minute follow-up sessions

    • Scheduled at your convenience, we will meet to discuss progress, troubleshoot roadblocks, make adjustments and provide any additional support necessary to support your journey.

    • *If you decide our work together needs a bit more time, additional follow up sessions can be scheduled at $125/hour.

  • If you are interested in laboratory testing for nutrient status or food sensitivity, they are available for an additional fee.

Family FxNutrition Fix

Did you know a family or group of butterflies is called a kaleidoscope? I just love the visual of a family as a stunning blend of colors! Our family unit, be it traditional or not, is the foundation upon which we develop our habits for food, wellness, and self-care. Where better to begin in taking health and wellness to the next level? If your family needs to find its wellness wings, let's get together for a session of education, counseling and goal setting. I'll meet your family where they are and together, we will make small changes to help you all EMERGE into that colorful kaleidoscope. 

Family FxNutrition Fix includes:

 

  • 90-minute initial consultation

    • We will get to know your family, review your intake questionnaire, discuss environmental and lifestyle factors that affect your family and uncover your challenges.

    • Together we will establish goals for our work together and lay the foundations for your family Action Plan.

  • Family Nutrition and Wellness Action Plan

    • Your PLAN will outline both short-term and long-term family goals and include a Food Shopping Guide,  Supporting Recipes, Life-Style Interventions, and general Supplement recommendations.

    • You will have access to discounted professional grade supplements.

  • 30-minute implementation discussion

    • We will meet to review and discuss your Action Plan in detail and prepare a step-by-step implementation strategy to ensure success!

  • 2 -20- minute follow-up sessions

    • Scheduled at your convenience, we will meet to discuss progress, troubleshoot roadblocks, make adjustments and provide any additional support necessary to support your family's journey.

    • *If we decide our work together needs a bit more time, additional follow up sessions can be scheduled at $125/hour.

 

I love to work in partnership with other practitioners and become part of a dynamic wellness team. I will work along-side your physician or functional medicine provider and collaborate to provide the Nutritional expertise necessary to support your overall goals.

Physician Collaboration

Physician Referral Package Includes:

  • Consultation with your referring provider, review of information/records provided and collaboration on your required nutrition plan.

  • Personalize food plan as well as recipes and resources to support the implementation

  • 60-minute initial consultation

    • We will meet to access your current needs, review your food plan in detail and prepare a step-by-step implementation strategy to ensure success.

  • 2- 30-minute follow-up sessions

    • We will have 2 follow-up sessions to discuss progress, troubleshoot roadblocks, make adjustments and provide any additional support necessary to support your journey.

    • *If we decide our work together needs a bit more time, additional follow up sessions can be scheduled at $125/hour.

 

 

Sunderland, MD 20689

Karen@emergenutritionandwellness.com

443-295-3076

  • Instagram
  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon

© 2019 Emerge Nutrition and Wellness, LLC  and Karen L. Herb